Starting solids is hard.
We make it easier.

Starting solids is an exciting milestone—but it can also feel overwhelming. Our feeding support helps you introduce solids safely and confidently, with expert guidance on readiness, textures, pacing, and how to make mealtimes stress-free and fun for both you and your baby.

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Smart Starts for
Happy Eaters.

Introducing solids doesn’t have to be confusing or stressful. Our starting solids service gives you expert guidance tailored to your baby’s development—so you can feel confident with every bite. From understanding readiness cues to navigating textures and feeding approaches, we’re here to support you every step of the way.

Parent Confidence

Leave each session with practical tips, trusted resources, and the confidence to make mealtimes positive and fun.

Readiness Assessment

Learn how to tell when your baby is truly ready to begin solids.

Personalized Feeding Plan

Get a clear, step-by-step plan tailored to your baby’s needs and your feeding goals.

Texture & Progression Guidance

Support with safely introducing textures and advancing feeding skills.

Safety & Choking Prevention

Understand safe feeding practices, appropriate food sizes, and allergy introduction.

Nurturing Confident Eaters From the Start.

Beginning your baby’s solids journey is a big milestone—and we’re here to make it smoother. With expert guidance on readiness, textures, and feeding techniques, you’ll feel confident introducing foods in a way that’s safe, supported, and stress-free. Let’s turn first bites into positive, joyful experiences.

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Got Questions About Starting Solids? We’ve Got Answers...

Starting solids can bring up a lot of questions—what to feed, when to start, and how to keep your baby safe. Our FAQs cover the most common concerns so you can feel confident, informed, and supported every step of the way.

Look for signs like sitting up with support, showing interest in food, and good head and neck control—usually around 6 months of age.
There’s no one-size-fits-all approach. I’ll help you explore both options—or a blended method—based on your baby’s readiness and your comfort.
We’ll walk through how and when to introduce common allergens like peanut, egg, and dairy in a safe and supportive way.
I’ll guide you on which foods to hold off on, including choking hazards and items not recommended before age 1 (like honey or added salt.
Solid foods start as exploration. I’ll help you understand normal patterns and how to support a positive relationship with food.
Gagging is a normal part of learning to eat, but we’ll cover how to tell the difference between gagging and choking, and how to support your baby if they’re hesitant or sensitive to textures.